WHOLE, LIVING & RAW FOODS 101 - Class tonight!

 Whole, Living and Raw Foods 101:  Tues., October 8, 2013 @ 6:30 p.m., Omar K. Lightfoot Center. This is the next step to incorporate into a healthy lifestyle.  Many studies out today are revealing the way to get healthy is to incorporate real food into your eating plan.  We are so removed from knowing what to do with real food – this class will show you how to make delicious, nutrient dense foods that will nourish you and your family.  Get ready to eat some delicious healthy food and get some great recipes! *This class will take place in the kitchen facility at the Omar K. Lightfoot Center.

$15.00 for Rec Members, $20.00 for Non-Members
Please RSVP to Dessa @ (813) 393-9666 or email at coachdessa@hotmail.com. For more information and additional classes being offered, please visit www.wellnessbydessa.com


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