The University of South Florida's Health Management Group will be offering a 10-week Weight Management Program beginning February 12, 2013.
- The program emphasizes LIFESTYLE change to promote weight loss by reducing calorie-intake and increasing physical activity.
- Additionally, the program will focus on developing cognitive skills to help you THINK DIFFERENTLY about diet, physical activity, and weight loss and STAY MOTIVATED.
- Each session will include an educational component, followed by group discussion and a brief walk.
- Sessions will be conducted in small groups on Tuesday evenings from 6:00 to 8:00 pm.
The total cost for the 10-week program is $100.00, which includes 10 two-hour sessions, a notebook, pedometer, and weight management manual that will be used throughout the program.
To register, or for more information, please contact the USF Psychological Services Center at (813) 974-2496. Space is limited!